What Causes Bad Breath?

Bad breath.  We’ve all been embarrassed by our own from time to time. Wondering what causes it and how to keep it at bay for good?  Knowing and understanding what causes bad breath can help you prevent it and the embarrassment that often accompanies it.

Also called halitosis, bad breath can be caused by a number of issues.

Food. Some foods cause temporary bad breath, which is easy to fix.  Garlic, onions, coffee, spicy or fragrant foods can leave your mouth less than fresh. Brush your teeth and tongue, chew sugar-free gum, or use mouthwash for an easy solution to bad breath caused by food.

Bacteria. Proper brushing, flossing, and regular visits to your dentist remove bacteria from your mouth. Without these activities, the build-up of bacteria leads to bad breath. If you brush after each meal, floss daily, and attend you routine visits to the dentist, you can keep bacteria in check. Quick tip: swishing with water after every meal can also help, if you aren’t able to brush each time you eat.

Tobacco. Smoking and tobacco not only leads to bad breath, but can cause oral cancers, stain teeth and irritate your gums. Consider a tobacco-free lifestyle to reduce the negative effects.

Dental issues. Bad breath can be caused by dental issues such as gum disease or cavities. See your dentist to rule out any dental issues that may case unwanted bad breath.

Dry mouth. Dry mouth, or a lack of saliva, can also cause bad breath.  This may be a side effect of medications, smoking, or mouth breathing, or it could be a symptom of an underlying health concern. Talk to your dentist about dry mouth for the best remedies for dry mouth.

Illness or disease. Sinus infections, tonsillitis, respiratory issues and even diabetes can cause bad breath. Talk to your doctor if you suspect an illness or related medications are causing bad breath.

Acid Reflux. Misplaced stomach acids can also cause bad breath.  Stomach acid caused by reflux also eats away at the enamel on your teeth, so it is important to get reflux under control, either by adjusting your diet or with medication.  Talk to your physician or dentist if you suspect you may have acid reflux.  They can recommend the best course of treatment.

To put an end to bad breath, it’s important to understand what’s causing it. Talk with your dentist and doctor and share your concerns. Most bad breath concerns can be avoided by living a tobacco free life, brushing after each meal, flossing daily, and visiting the dentist at least twice a year.